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Terms of Use

By accessing and using this website and it’s information, you accept and agree to be bound by the terms and provisions of this agreement. When using this website’s particular services, you will be subject to any posted rules or guidelines which apply to those services. These rules and guidelines may be modified from time to time, and will be incorporated on this page. ANY PARTICIPATION IN THIS SITE WILL CONSTITUTE ACCEPTANCE OF THIS AGREEMENT. IF YOU DO NOT AGREE TO ABIDE BY THE ABOVE, PLEASE DO NOT USE THIS SITE.

User Demographics

All visitors must be at least 18 years or older. If you are not of legal age, please do not use this website or its information. Speak with a parent, guardian, or medical professional before making lifestyle modifications.

Accuracy of Information

The owner of this website is a trained medical professional who uses research studies, as well as various textbooks and medical resource databases for information. Information provided is believed, at the time it is posted, to be accurate and current. However, the information provided is for informational and educational purposes alone. This site is NOT responsible or liable for the accuracy, usefulness, or availability of any of the information transmitted or made available from this site. We are NOT responsible or liable for any error or omissions in that information.

You should speak with your medical provider (Physician, Nurse Practitioner, Physician Assistant) before initiating any lifestyle modifications discussed on this website including various dietary modifications including low-carb diets, recommended fat intake, recommended sodium intake, and general weight loss. We are NOT responsible or liable for any injury or mishap that may occur from the use of the information provided by this website.

Intellectual Property Rights

Health&Willness attempts to provide accurate and up-to-date information but also regards intellectual property rights as well. Sources will be cited when appropriate. If you believe that your intellectual property rights have been infringed upon by Health&Willness, please contact me using the contact form, and I will respond appropriately and take down any material.


As discussed in the disclaimer, Health&Willness is involved in affiliate marketing and may be compensated for endorsements, but the reputation and credibility of Health&Willness are taken very seriously and this site will only endorse products or services that I have tried and/or researched accordingly.

Data and Privacy

Any and all information given to Health&Willness is considered safe and secure. We take your privacy seriously. You can read more about our privacy policy here.